R
Reframe- Private
- Personalized
- Actionable
spot yourself
You look fine, but your mind feels heavy.
You’re not lazy. You’re overstimulated.
Spiral days
You wake up tired — even when you sleep enough. Bedrotting and canceling plans. You feel behind for no reason.
Phone‑hooked brain
You scroll for hours just to feel something, then feel more drained, scattered, and anxious.
Paralysis by over-analysis
You overthink texts, replay old moments, and call it “being self-aware.”
Lack of self accountability
You promise to fix your routine every Sunday… then spiral by Wednesday.
what you try
Why your current fixes don’t stick
You’ve been coping, not healing
Cheap dopamine
Endless scrolls, Netflix, online carts. Feels good now, but leaves you more drained
Revenge bedtime
Staying up late for ‘me time’, then waking up foggy and stressed.
Sad playlists
Living in your feels keeps you stuck in them. Vibe becomes your reality.
Overworking to feel worthy
Doing more to prove yourself instead of doing what serves you.
the simple why
It’s not you. It’s your inputs and loops.
Change the loop, change the feeling.
Dopamine 101
Cheap dopamine = instant spike then crash. Earned dopamine (journaling, workouts, walks) builds motivation that lasts.
Anxiety = overstimulation, not weakness.
Your nervous system got trained to expect chaos. Calm feels foreign, so your brain chases noise instead.
Identity > goals
You can’t manifest a life that contradicts your habits. Become the person who keeps tiny promises.
Subconscious clutter
Unseen worries and self‑talk drive spirals. Journaling surfaces and rewires them.
why reframe
Pinpoint the pattern. Get the plan.
A quiz that feels like a mirror—then a map.
How it works
- Maps your mental patterns fast across stress, anxiety, boundaries, focus, and routines.
- Shows your personal ‘cheap → earned’ dopamine swaps you can do today.
- Gives you a tiny Morning Reset and a ‘No‑List’ to protect your peace.
- Generates a Mental Health Menu: 3 things that lift your mood in 10 minutes.
- Turns goals into identity: 2 micro‑promises to build self‑trust this week.
Time cost
~2 minutes. No sign‑up. Private by default.
objections
But will this work for me?
Short answers. Real receipts.
I don’t have time
It’s ~2 minutes. You’ll leave with 3 earned‑dopamine swaps and one micro‑promise you can start today.
Will it actually help?
Yes, because we target patterns, not vibes. Your report turns triggers → actions: Morning Reset, No‑List, Menu, and boundary scripts.
Is my data safe?
Private by default. No account to start. Your answers stay on your device until you choose to save or email the report.
What is Reframe?
A fast mental health quiz + mini report that identifies your patterns (stress, anxiety, boundaries, focus) and gives a simple plan.
How long is the quiz?
About 2 minutes. You can do it between texts.
Who is it for?
Built for women in their glow‑up era who want emotional stability, focus, and self‑trust. Anyone can take it.
Is it therapy?
No. It’s a self‑reflection tool that complements therapy or coaching by giving you daily actions.
What do I get at the end?
Instant results + a personalized Mental Health Menu, Morning Reset, boundary ‘No‑List’, and micro‑promises to build self‑trust.
Private by default
No account needed to start. Your answers never leave your device until you choose.